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Archive for the ‘weight-training’ Category

BeefPieBear’s 10-Minute Fitness Pay Off

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I know it doesn’t seem like much. 10 minutes of Fitness Activity at a time. But it’s a good starting point for this Bear to get back in shape and beef up. For those who had a commitment to exercise – and lost it – for whatever reasons: Laziness. Health problems. Life crisies and derailments. Ya literally just have to get back on the horse, back on the treadmill, back on the walking path, back down on an exercise mat – and it’s all a step in the right direction. Just set a ten-minute timer, do _something_ to move that body a coupla times a day – and you’re on your way.

Written by beefpiebear

September 7, 2008 at 12:32 am

BeefPieBear Bench-Presses WordPress

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BeefPieBear’s tri-athalon olympic marathon run across the internet continues here with a Time-Out at WordPress. When not working on BeefPieBear’s Beef-Up Makeover Challenge on YouTube, or his primary fitness, exercise and workout blog over at — BP bulks-up on some seriously big Gay beefy hairy musclebear action in other places across the web.

But it ain’t all just Type-Hype – BeefPie Walk-Talks his words with ACTION – and that means knuckling down to ‘The BeefPieBear Method’ of taking regular 10-Minute, Highly-Focused, timed workout and fitness efforts throughout the day. On this, the first Day of September 2008 – it began with a brisk ten minute morking hike, and an even BRISKER 10 minute continuous swim in glorious Lake Superior this morning. Life is good for BeefPieBear Industries in Bearpoop, Wisconsin

Written by beefpiebear

September 1, 2008 at 7:34 pm

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